This month’s list is long, many thoughts, few photos. Settle in, and enjoy!

Food
1.Intermittent fasting for three months did not work to remove me from the category of pre-diabetes. I am discouraged, disappointed, disgusted. Dis, dis, dis. Maybe it is time to accept the reality. I hear over and over that “EVERYONE” is prediabetic, but that does not reassure me. I pursue removal from that category just in case it is the cause of peripheral neuropathy, as the neurologist is so confident about this.
2. When I was with Mrs. Texas, she did something so funny that I want to share it with you. Whenever we were eating something really extra good, she held up her hands, palms out, and said in a commanding voice, “NO TALKING.” (She said when you talk, you can’t taste things as well.)
On one occasion we decided to get ice cream. We stood there awhile, deciphering and considering the flavors, and then Mrs. Texas pointed to the price for small size dish with a single scoop—$6.75. EXCUSE ME?? Nope. We left without ice cream.
Still wanting a treat, we went to Starbuck’s because I had such curiosity about pumpkin spice lattes. I ordered a 12 oz. requesting only 2 pumps of the glorious flavored substance instead of the normal 3 pumps (the employee explained it to me—I didn’t know this from experience). Holy guacamole—I had to take it back to the house and dilute it with black coffee because it made my teeth hum. HOLY GUACAMOLE — it was $6.25!
No wonder I don’t go out to eat much. (at all)

3. Serious Eats is an interesting website with tips and information about food—articles about letting meat rest, how to really clean your kitchen sponge, never cry while cutting onions. . . and that was just the first time I went exploring on the site. (Already forgot most of what I read.)
4. Some friends said they like to drizzle olive oil and then sprinkle a little salt on vanilla ice cream. At first it sounds like ice cream abuse, but they said it was delicious.
Someone seems obsessed by food in this month’s learning. Is this a result of intermittent fasting??
Work
5. Sold five pencil drawings and no oils. WHAT IS THAT ABOUT?? I learned that I don’t know what I am doing when it comes to reading my customer base or understanding my market.
Since I didn’t sell any oil paintings, I will stop painting just for the fun of painting any particular subjects. Instead, I will accept commissions and paint sequoia trees or other subjects that stores sell for me.

Fun to learn
6. I finally toured the Point Pinos Lighthouse. (It ought to be Piños, but no one bothers with the tilde.) I learned so much about that lighthouse and lighthouses in general.

General Wisdom
7. Wisdom about anger from This Evergreen Home:
The late theologian and pastor Tim Keller once wrote that anger is energy spent defending what you love.. . .The next time you experience a bout of anger, be thankful that your brain has given you such a useful barometer into the things that you love. Take the opportunity to reflect on what makes you angry and whether those things accurately reflect the values you claim to treasure most. If not, it may be that the culture you live in has shaped you more than you realize, and that your loves have become misaligned.”
8. Getting older means loss. In the last year, I have sold my tennis racquet and my canoe, and this week I gave away my cross country skis. Tryna be realistic about my shrinking abilities to do stuff. The combination of a wrist problem and a foot problem have squeezed my limited activities even further. Never a fan of any sportsball*, the few activities I participated in didn’t require a great deal of athleticism. In actuality, I hadn’t used any of my gear for a long time. It just took awhile to face and accept this, and then figure out what to do with my unused stuff.

Maybe I should just join Pippin in the window, observing the outside world.

9. Clearly I need to face truth about my health, activity, business, and age. This wisdom is from M. Scott Peck. (When people use a first initial, does this mean they wish to be addressed by that initial? If not, then why even put it there?)
Truth or reality is avoided when it is painful. We can revise our maps only when we have the discipline to overcome that pain. To have such discipline, we must be totally dedicated to truth. That is to say we must always hold truth, as best we can determine it, to be more important, more vital to our self-interest, than our comfort. Conversely, we must always consider our personal discomfort relatively unimportant and, indeed, even welcome it in the service of the search for truth. Mental health is an ongoing process of dedication to reality at all costs. (M. Scott Peck, The Road Less Traveled)
*team sports